Why Exercise with Your Dog? A Human-Centric Perspective While dogs undeniably benefit from regular exercise, the focus here is on you—the human. By framing workouts as a way to improve your life, you’re more likely to stay consistent, creating a sustainable routine that benefits both species. Let’s explore the science-backed advantages: 1. Physical Health Benefits Cardiovascular Fitness: A 2023 study by the Centres for Disease Control and Prevention (CDC) found that dog owners are 34% more likely to meet recommended weekly exercise goals than non-dog owners. Daily walks, runs, or hikes elevate your heart rate, reducing risks of hypertension, stroke, and heart disease. Weight Management: A brisk 30-minute walk burns approximately 150–200 calories for an average adult. For dogs, consistent activity prevents obesity, which affects 56% of U.S. dogs (Association for Pet Obesity Prevention, 2022). Strength and Flexibility: Turn walks into full-body workouts: Lunges: Perform 10 lunges every 5...